Self-Initiation Journey

Kundalini Yoga Women’s Circle
Self- Initiation Journey

6-Week Series

I have curated an intentional 6-week series to share with you my “greatest hits” of the most powerful and effective kriyas and meditations I have learned in my 22 years of Kundalini Yoga practice. 

It takes 40 days to break an old habit and create a new one. The 6-week format will guide you through a 40-day self-initiation journey connecting you to your own source of power, love and creativity!  

This class series will serve as an introduction to Kundalini Yoga, including breath work, kriya, meditation, mantra, mudras and bhandas. Each class includes a sound healing gong bath. All levels are welcome.  

This experience will provide you with practical tools for a deeper understanding of:

  • Cultivating Kundalini – your creative sexual energy- for empowerment, expanded consciousness and healing 

  • Breath as Prana/Lifeforce 

  • Chakra energy centers and the 10 bodies of light 

  • Solar Plexus as your source of power 

  • Balancing the Masculine/ Feminine, Solar/Lunar energies within 

  • Nervous system regulation & glandular balance  

  • Strengthening your electromagnetic field for protection 

  • The power of sound frequency/ vibration/ mantra/ gong for healing 

  • Optional microdose earth magic allies to support your transformational journey

This experience will provide you with practical tools for a deeper understanding of:

  • Cultivating Kundalini – your creative sexual energy- for empowerment, expanded consciousness and healing 

  • Breath as Prana/Lifeforce 

  • Chakra energy centers and the 10 bodies of light 

  • Solar Plexus as your source of power 

  • Balancing the Masculine/ Feminine, Solar/Lunar energies within 

  • Nervous system regulation & glandular balance  

  • Strengthening your electromagnetic field for protection 

  • The power of sound frequency/ vibration/ mantra/ gong for healing 

  • Optional adaptogenic supplements as allies to support your transformational journey