Classes
Kundalini Yoga & Gong Bath
Thursdays 6:15- 7:45 pm, Roots To Crown
The intention for this class is to claim time JUST FOR YOU to come back to connection with YOURSELF!
To fill up your energetic cup, so that you can go back out into the world feeling recharged and rejuvenated, empowered from the true source of love and power within you.
Kundalini Yoga is ancient technology, more relevant than ever to serve our modern needs to heal ourselves and restore the healthy balance that is our natural state of being.
The practice utilizes awareness, breath, movement, mantra and frequency to transform energy creating a synergistic effect in the physical, mental, emotional and spiritual bodies
This practice is designed to:
Connect you to your breath and vital life force
Release tension and stress from your body
Activate your chakras to remove emotional blockages in a healthy and productive way
Clear the mind for presence and peace within
Tonify your nervous system for resiliency to life's challenges
Expand your electromagnetic field for protection and magnetism
Ignite your creative energy to fuel the projects you are manifesting
Ground with the earth to release dense energy as you elevate your consciousness and resonate with your light
Energize your endocrine glands to support the proper function of all of your body's systems for your optimum health and well being
Connect with like-minded community! When we come together to share in this practice we amplify each other and lift each other up!
Yes, all of that and more!
Each class ends with a sound healing gong bath for deep relaxation and recalibration of your vibrational being.
Intro to Kundalini Yoga
with Gong Resonance Sound Healing
Tuesdays 9-10:30am, Roots To Crown
What is Kundalini anyway??
Are you feeling curious about Kundalini Yoga and want to learn more?
Or maybe you are familiar with the teachings, but want to get back to beginner's mind and strengthen your foundations.
Join Ananda for a comprehensive series to establish a solid foundation for a successful Kundalini Yoga experience.
This class is intended to be a space for you to come to relax, relieve stress, strengthen your body and quiet your mind.
Connect more deeply with yourself and like-minded community to support you in inhabiting the fullest expression of your self.
Kundalini Yoga is a powerful practice to tap into your own source of vitality, love and creativity within.
It is ancient technology that works with the nervous system, electromagnetic field, and glandular system to create synergistic effects that strengthen the body and alchemize energy blocks for healing, creativity and expanded consciousness.
Kundalini yoga is based on kriyas, specific sequences of asana, breathwork, meditation, and mantra. Each kriya is a complete action stimulating a shift in the physical, emotional, mental and energetic bodies. Each class offers a new experience, with a range of intensity depending on the kriya.
Come experience:
Cultivating kundalini energy and how it moves through your body
Understanding breath as life-force energy, how to breathe, many breathwork techniques will be covered
Mudras- hand postures and how they affect your body
Bhandas- Muscle contractions that direct energy flow through your systems
The power of mantra / frequency / sound for healing
The chakra system & corresponding endocrine glands Nervous system regulation for strength & resiliency
Energetic anatomy- Nadis (Subtle energy channels)
Balancing your masculine/solar & feminine/ lunar energy Strengthening your electromagnetic field/ aura for protection
All classes are accessible for beginner to advanced students, with modifications offered to meet each individual's needs.
Every class includes a gong bath for relaxation and recalibration. Gong Sound Healing Therapy accelerates your natural healing capacity, restoring equilibrium and balance in all aspects of self: physical, mental, emotional, and spiritual.
Sacred Tree Sound Healing Sessions
Ananda BlissLife & Lisle Light
Wednesdays 5:30pm, Flora Wylie Park
Every Wednesday evening we meet at the Sacred Tree in Flora Wylie Park to ground into the earth and remember who we are, beings of infinite love and light! Come to experience a safe and sacred space to recharge and rejuvenate yourself as a weekly self care ritual.
We begin with guided breathwork, yoga and meditation to activate the chakras, clear the mind, and relax the body to receive the maximum benefits of the sound healing.
Sound healing includes a gong bath, crystal bowls, Tibetan singing bowls, drums, tuning forks and more magical instruments to bring you back into harmonic frequency with the heartbeat of the earth while balancing head and heart coherence.
This is a community gathering where we come together to raise our frequency and lift each other up!
Candlelight Sunset Yoga
Guided Breathwork & Sound Healing Journey
with Liseli Light & Roderick Ramirez
Sunday, December 16th, 4:30-7:30pm
Quersus Sanctuary
Join us for this inner exploration unlocking our power within.
Embark on the transformational journey of Kundalini movement, a sacred dance of energy within. Prepare your body to receive the profound gifts of breathwork and healing.
Receive an energetic refresh with Reiki Healing. Immerse yourself in the urban smoke ritual guided by skilled Reiki Master, Liseli Light. Experience the power of positive energy, clearing away the old and inviting a renewed a new sense of vitality. Liseli channels potent sound frequencies and voice activations offering a complete energetic reset for your mind, body and spirit.
Activation breathwork is a transformational journey into the depths of your inner child, guiding you navigate the intricate layers of your being. Through this process you explore and move through the fragmented aspects of trauma response, activating the healing in two directed phases. The ultimate goal is a deeper sense of peace, promoting a profound rejuvenating shift in your emotional and physical well-being.
Sliding Scale $55- $111
To Register: Venmo @anandaspringsteen
